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There are a number of ways to increase Vitamin B12 levels in your body including: Consuming more Vitamin B12 containing foods (list at end) Taking oral supplements Getting injections (intramuscular or intravenous) Several steps in the digestive process make absorption of B12 from food sources and oral supplements more difficult and less efficient

Most people get enough vitamin B12 in their diet, but some people can have a deficiency in the absorption in fact, this is particularly common in people who have had intestinal surgery, elderly people, or even people who follow a vegetarian or vegan diet, since this vitamin is only found naturally in animal-source food

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Impact on Neurotransmitter Production Vitamin B12 helps make neurotransmitters like serotonin and dopamine