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Twenty is the magic number for many, but why

"During these moments, additional nicotine can be safely obtained, not by returning to smoking, but instead by using a number of the other nicotine replacement therapies which exist." Iroku recommends those using the patch simultaneously undergo smoke cessation counseling a treatment that identifies and works through the behavioral and psychological parts of overcoming nicotine addiction

Follow general smoking etiquette

Durable Construction: Crafted from high-quality materials, including a sturdy plastic body and a stainless steel nozzle, this lighter is built to withstand the rigors of outdoor use