smoking a cigarette every now and then takes away more than you think. This World No Tobacco Day, choose yourself, your health, the people who care about you. Because the best time to stop is why you should(n't) smoke -

That adds avoidable strain. Resistance training can raise testosterone and lower cortisol over weeks, but nicotine exposure is linked with lower testosterone and higher cortisol, which undermines muscle growth and repair

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10.1111/j.1369-1600.2011.00359.x Addict

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