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How to Quit Smoking When You're Stressed Nicotex DYK? Smoking doesn't reduce stressit can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective, like Quitting smoking doesn't just help your lungs it helps your mind too. Choosing a smoke free life can improve focus, reduce stress and anxiety, and support better overall mental health. #TakeDownTobacco # Does Nicotine Help with Generalized Anxiety Disorder?

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