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For example, a three-month course of lactulose therapy significantly improved sleep quality, reduced daytime sleepiness, and increased sleep duration and REM sleep in patients with minimal HE ( Continuous positive airway pressure is the treatment of choice for OSA, improving sleepiness and potentially benefiting liver health

Antioxidants in the foods we eat can neutralize the unstable molecules, reducing the risk of damage

Why it matters: Neutralizes harmful free radicals Supports liver detoxification Boosts immune defense Improves skin clarity and radiance Helps cellular repair and longevity When glutathione levels drop (due to age, stress, poor diet, or toxins), your body becomes more vulnerable to inflammation, oxidative stress, and disease

The Journal of Nutrition, 134(3), 489-492