vitamin b12 injections-dosage frequency

vitamin b12 injections-dosage frequency Injections: Ideal Dosage & for Men's Health B12 Injection Dose for Adults:

Name: vitamin b12 injections-dosage frequency Injections: Ideal Dosage & for Men's Health B12 Injection Dose for Adults:
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There are groups of people that can especially benefit from regular B12 injections, including those sporting a vegetarian or vegan diet who do not normally eat animal foods like meat, egg, or dairy products

Note: only two species of Nori contain bioavailable B12: dried green laver ( Enteromorpha sp.) and purple laver ( Porphyra sp.) A 2014 article, on vegetarian nutrition, notes that most other forms of algae have only trace amounts, if any, B12: Dried green laver (Enteromorphasp.) and purple laver (Porphyra sp.) are the most widely consumed edible algae, and they contain substantial amounts of Vitamin B12 (approximately 63.6 g/100 g dry weight and 32.3 g/100 g dry weight, respectively)