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This makes it a pleiotropic regulator , a molecule that modulates many processes, all of which are important for regeneration and slowing of ageing

444 Many studies suggest that high glucose triggers increased mitochondrial fission in retinal capillaries, which induces cell death through the activation of pro-apoptotic genes and other methods, thereby triggering diabetic retinopathy

Several plant foods are also good sources

Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, and experts are now recognizing that an alarming rate of people are deficient for a variety of reasons, including chronic stress, environmental toxins and excessive use of antibiotics