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"Patients will suffer from the usual side-effects of extreme tiredness, irrational behaviour, mood swings, memory problems." The British National Formulary, which sets guidelines for the use of vitamin B12 in pernicious anaemia, said the practice was based on the best available evidence base

When free radical production outpaces the body's antioxidant defenses a state known as oxidative stress cells accumulate damage that affects energy, immunity, skin health, and accelerates biological aging

However, the time you choose can still influence how well you tolerate side effects and how consistently you adhere to your weekly schedule

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