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This is because they might not get enough from their diet, their body cant absorb it well, and they use more of it

doi: 10.1080/2162402X.2018.1458809 47 ChatterjeeSDaenthanasanmakAChakrabortyPWyattMWDharPSelvamSPet al

B vitamins can help boost energy, support immune system and cardiovascular function and promote a healthy metabolism

The fiber bundles were permeabilized for 40 min in ice-cold IB with 50 g/mL saponin for 40 min, then washed in ice-cold IB for 5 min and respiration buffer (RB containing (in mM) 110 sucrose, 100 mannitol, 60 K-MES, 30 KCl, 20 HEPES, 20 taurine, 10 K 2 HPO 4 , 3 MgCl 2 6H 2 O, 1.5 EGTA, 1 mg/mL Bovine Serum Albumin (BSA), pH 7.1) once for 5 min and once for 15 min