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The goal is to stay active without overdoing it

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According to a 2013 study published in Neurologic Clinics, common B12 deficiency treatment regimens include 1,000 micrograms of B12 injections daily for 5 to 7 days followed by 1,000 micrograms on a monthly basis, or B12 injections once weekly for four weeks followed by monthly injections

There are many other resources available which are able to expand upon the brief overview provided here