5 Days of Fun Seated Dance for Cardio Health Digital Class hip replacement and a medium sized ball

and a medium sized ball (about the size of a soccer ball)

Looped Resistance Band(s)

Improves balance

You’ll be given a new series of exercises in this bonus class that can be performed from the floor to improve your pelvic floor function even more

5 Days of Fun Seated Dance for Cardio Health Digital Class hip replacement and a medium sized ballLet Your Hair Down & Get Your Cardio Up With One Of the Funnest Ways To Exercise Heres how to take the work out of your workouthave fun while getting fit with seated dance! 5 Days Of Classes 15 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair Instructor: Maria Raitt The best way to stick with an exercise routine is to make it fun! When you look forward to exercising it stops being a chore and starts becoming a daily habit you actually