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And then, between weeks 2 4, your fat metabolism improves, leading to steady fat loss, typically 25 pounds, especially from stubborn areas like the abdomen and thighs

Vitamin B12 is a nutrient that offers numerous benefits to the body, including: Helping make your blood cells healthy Helping with nerve cell function Making DNA, the genetic material in all of your cells Helping prevent megaloblastic anemia, a blood condition that makes people tired and weak Some groups are at heightened risk of B12 deficiency, including: Older adults Vegans Vegetarians People with digestive issues, such as celiac disease or Crohn's disease People who have had stomach or intestinal surgery If a B12 deficiency goes untreated, it can cause physical, neurological, and psychological problems

Follow-Up : Your doctor may also request other blood tests for iron to see whether the treatment is effective

You need to replace iron quickly because of severe anemia, pregnancy, bleeding in your GI tract, dialysis, or surgery