The DBT Workbook for Narcissistic Abuse and Gaslighting MD26 Filled with surprise and insight

Filled with surprise and insight

the New York Times bestselling author of Dark Matter and Upgrade

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The DBT Workbook for Narcissistic Abuse and Gaslighting MD26 Filled with surprise and insightVictims of narcissistic abuse and gaslighting often experience overwhelming feelings of shame, guilt, humiliation, and a belief that they are fundamentally flawed as a person. Survivors of this abuse need tools to heal and rebuild their sense of self worth. This powerful workbook teaches readers proven effective dialectical behavior therapy (DBT) skills to heal from narcissistic abuse, regulate emotions, set effective boundaries, and build healthy