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L-Carnitine is usually well-tolerated, but some individuals may encounter mild side effects such as stomach discomfort , heartburn , nausea , diarrhea , or a fishy smell in urine, breath, or sweat

Since an L-carnitine calcium salt of the present invention is soluble in water and aqueous solutions (such as those found in the stomach and intestine), the inventors expect that ingestion of an L-carnitine calcium salt of an organic acid of the present invention by a subject will beneficially increase the plasma and red blood cell carnitine concentrations and the free/total carnitine ratios

Plain L-carnitine is the classic form used in many metabolic trials

Instead, it is more important to focus on a general healthy dietary pattern and healthy lifestyle