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One in six, or 16 percent, said they would consider the pack design when deciding which cigarettes to buy, and 12 percent said they would choose a brand because it was considered 'cool.' Experts say half of all smokers will eventually die of a tobacco-related disease and the World Health Organization (WHO) describes tobacco as "one of the biggest public health threats the world has ever faced." Smoking causes lung cancer, which is often fatal, and other chronic respiratory diseases

Move Your Body According to this study published in the journal Addiction: Relatively small doses of exercise should be recommended as an aid to managing cigarette cravings and withdrawal symptoms. This could be riding a bike, jogging, playing tennis or even releasing your tension to a punching bag

however: I did a hot tap water test

Its not enough, said Meredith Berkman, co-founder of Parents Against Vaping E-Cigarettes