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Similar skin tightening and improved skin barrier function were also reported in another study in which the Vichy thermal water probiotic fraction was used (Gueniche et al

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Peptide-rich foods Animal-based: Eggs, dairy (milk, yogurt, cheese), meat, fish and bone broth contain natural peptides and amino acids for peptide production

Step 2: Add Targeted Anti-Inflammatory and Antioxidant Support Once a foundation is in placeor if inflammation and pain remain prominentadditional support may be layered in based on symptoms: Turmeric (curcumin) to further downregulate inflammatory pathways and immune activation Adaptogens (such as those found in Adrenal Support) to improve stress resilience, support cortisol regulation, and reduce stress-triggered symptom flares Additional antioxidants if labs or symptoms suggest elevated oxidative stress These supplements are best added gradually, allowing time to assess tolerance and symptom response