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Think tobacco helps with stress? Think again. Nicotine may seem calming at first, but it's actually fueling the cycle of anxiety . Once the effects wear off, withdrawal symptoms can Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Myth: Cigarettes Relieve Stress Fact: Quitting Smoking Does CASSY

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