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A few hours later we were all naked, perched on the aspen log seats inside the parilka (steam room), ready for what would no doubt be a memorable afternoon

Most ThermiTight treatments last about an hour

Best Fluids to Choose are water (primary choice), coconut water (natural electrolytes, herbal teas (non-caffeinated) and low-fat milk Limit: Caffeinated drinks (coffee/tea) maximum 2-3 cups as they're dehydrating Sugary drinks provide empty calories and can worsen dehydration Hypoglycaemia: Less Common But Important While hypoglycaemia (low blood sugar) is less frequent in non-diabetic weight loss patients compared to diabetic patients, it can occur with prolonged fasting plus GLP-1 effects

Priapism: In rare cases, a prolonged erection (priapism) lasting longer than four hours can occur