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In particular, anti-inflammatory foods have been shown to fight inflammation, which may help boost immune function ( Anti-inflammatory diets may also be beneficial for preventing headaches and fatigue, which are side effects that some people experience after receiving the COVID-19 vaccine ( Whats more, some research suggests that anti-inflammatory foods could protect against and lessen the effects of COVID-19, along with other types of infections ( A well-rounded, anti-inflammatory diet should consist of mostly whole, unprocessed foods rich in antioxidants and omega-3 fatty acids, such as fruits, vegetables, nuts, seeds, and fatty fish ( For a comprehensive guide to getting started on the anti-inflammatory diet, along with which foods you should eat and avoid, check out this article