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What To Eat: Brazil nuts Tuna Garlic Turkey Spinach Nori Seaweed Sunflower seeds Lentils Antioxidants Signs of an antioxidant deficiency: A person with antioxidant deficiency has symptoms like fatigue, low energy levels, seems irritable and moody and low immune function

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In addition, older adults tend to absorb fewer vitamins from their diet

Benefits: Replenishing hydration Delivering vital nutrients Boosting energy levels Reducing stress and anxiety Enhancing overall mood and well-being Migraines decrease Reduces chronic pain Ingredients: Ascorbic acid (Vitamin C)- Acts as a potent antioxidant, potentially protecting cells from free-radical damage, enhancing iron absorption, stimulating collagen formation, and supporting immune system function