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The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )

Vitamin B12 is essential for keeping your central nervous system healthy, making red blood cells, and creating DNA

5-Amino-1MQ reduced excess NNMT activity, which improved how fat cells functioned, lowered inflammation, and enhanced mitochondrial output (which in turn supports better energy use and fat metabolism)

Reducing oxidative stress is important for hair because high free radical activity upregulates the enzyme that converts testosterone to DHT locally, amplifying follicle damage beyond what circulating DHT alone would cause