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i had horrible covid arm that lasted 18 days, was in the ER with extreme vertigo on Day 9 post injection of the first shot

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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

This medicine usually makes you feel better within a few days, but you should continue taking it as prescribed even when you feel better to make sure that all the infectious bacteria are killed and do not become resistant