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Try to get some regular exercise It boosts your bodys production of glutathione

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Natural antioxidants such as flavonoids, tannins, and polyphenols act by donating electrons to intermediate radicals and help in inhibition of lipid peroxidation

99 Although there are multiple clinical trials suggesting acupuncture and electroacupuncture are beneficial therapies in tinnitus, systematic reviews of the literature have led to questions regarding the quality of the evidence, and definitive conclusions have not been made