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irritability impatience hostility anxiety depressed mood difficulty concentrating restlessness decreased heart rate increased appetite or weight gain When you consider the above symptoms, it becomes a bit more clear why the stress experienced by smokers in between cigarettes, or while trying to quit, can be quite overwhelming

Fair warning: This story is about linguistics, homophobia and European history, and it contains frequent and uncensored uses of the F-word

Knowing how to handle them in the moment gives you better peace of mind and allows you to avoid relapse