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Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's Thinking of quitting? You're not alone. This National No Smoking Month, here are 7 things that actually help whether it's your first attempt or your fifth. 1. Set a quit date 6 months smoke free after 30 years of smoking Quitting Smoking Six Months After Diagnosis Has the Greatest Impact on Cancer Survival Oncology Nursing Society

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