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Consider reaching out when how you feel goes beyond temporary blues: Depression and anxiety interfere with daily functioning Symptoms persist beyond the typical withdrawal period (46 weeks) Youre experiencing panic attacks or thoughts of self-harm Cravings feel overwhelming despite using cessation aids People with mental health issues often benefit from addressing nicotine dependence and anxiety simultaneously

Most of us know that tobacco consumption is harmful to health

February 2007 An Emerging Deadly Trend: Waterpipe Tobacco Use Archived January 2, 2014, at the Wayback Machine "Stinging and Biting Pests of People"

In a nutshell, many people who want to quit smoking will start to feel better within a week