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"Their safety and effectiveness in assisting smokers to quit was not proven or demonstrated with supporting research." Smokers may believe that vaping can help them kick the nicotine habit, but instead smokers "often become dual users of both the vape products and combustible cigarettes, frequently preventing them from engaging in actual quit attempts," Folan said

Besides this, its easy to print and assemble

It is best just to avoid any sort of medications and allow the cold to run its course

For a pack-a-day smoker, choosing a brand that costs $3-4 less per pack could result in savings of $1,000-$1,500 per year.