Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma Binding:Paperback Harmonia Rosales retells the African

Harmonia Rosales retells the African myths she has long treasured

and an ankle monitor weigh heavily on her

Yet it also illuminates a devastating decision she must soon make…

"Always expect the unexpected when you're not expecting

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma Binding:Paperback Harmonia Rosales retells the AfricanFilled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapyand the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how