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People who follow a vegan or strict vegetarian diet are at a higher risk of deficiency unless they take supplements or consume plenty of B12-fortified foods

doi:10.1111/j.1749-6632.1995.tb44723.x PubMed 39

That means: 12 ounces of beer at 5% ABV 8 ounces of malt liquor at 7% ABV 5 ounces of wine at 12% ABV 1.5 ounces of distilled spirits at 40% ABV (also known as 80-proof) The difficult thing about converting to standard drinks is that individual drinks may have a higher or lower ABV, and the standard serving doesnt always match up with real-world pours

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