reflex nutrition l carnitine Acetyl-L-Carnitine – L-Carnitine, 500 mg, 30 vegetarian

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Rothman KJ, Gallacher JE, Hatch EE

L-carnitine: the transporter idea L-carnitine is not a fat itself

He sees it as providing raw materials the body needs anyway Downsides are non-existent 02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C Alans supplement stack: Multivitamin : Takes TWO different ones, one with iron and one without Vitamin D3 : 4000 IU per day (much higher than most recommendations) Fish oil : 3 grams total (about 1g combined EPA/DHA) Magnesium citrate : Avoids magnesium oxide (low bioavailability) Creatine : 5g per day Vitamin C : 1g per day for immunity + potential synergy with collagen Takes multivitamin with dinner (his largest meal) Who eats a pristine diet that hits all micronutrients perfectly