African Ụgba 80g Yams De Rica Tomato Paste

De Rica Tomato Paste

🧾 Ingredients

Nkulenu Palm soup base is a convenient option for those looking to enjoy this traditional dish without the hassle of preparing it from scratch

as it eliminates the need to measure and mix individual spices and seasonings

African Ụgba 80g Yams De Rica Tomato Pastegba (also known as African oil bean seed) is a traditional Nigerian ingredient. It's often used in soups and stews, particularly in Igbo cuisine. Some benefits of gba include: 1. Rich in protein and fiber 2. Good source of healthy fats 3. May help lower cholesterol gba is often fermented to enhance flavor and nutritional value. It's a popular ingredient in dishes like gba soup.