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Transitioning from smoking to vaping does not immediately rid the body of the effects even if you don't smoke cigarettes anymore, and the sensitive tissues in the throat and lungs may react more readily to any form of inhalation, including vapor

Using some form of nicotine replacement therapy such as nicotine gum, patch, lozenges, inhaler, or nasal spray can double your chances of quitting

namely, adolescents visualize the health effects shown in the image as happening to themselves, their parents, or other people they know who smoke

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