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Archived from the original on 1 September 2022

226 Some evidence suggests people with fibromyalgia may have low melatonin levels or disrupted diurnal melatonin cycles compared with healthy individuals

The higher the dose, the less is absorbed. At low or moderate doses, also called physiological doses, which are those we would get through food (although we could also include B12 provided by fortified foods or supplementation in very small amounts), absorption depends on the intrinsic factor secreted and the intestinal receptors of the Castle complex, which regulate absorption

It is also noted for its potential benefits in supporting digestive wellness, making it a versatile tool for overall health