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Here is a comprehensive checklist of blood tests that reveal cellular nutrient sufficiency and metabolic function: Essential Mineral Tests: RBC Magnesium (not serum magnesium) to assess intracellular magnesium status Zinc (RBC or plasma zinc preferred over serum) Complete Iron Panel including ferritin, serum iron, TIBC, and transferrin saturation Copper and Ceruloplasmin to assess copper metabolism and iron regulation Vitamin Tests: 25-Hydroxy Vitamin D to measure vitamin D status Vitamin B12 with MMA and Homocysteine for functional B12 assessment RBC Folate (not serum folate) for long-term folate status Metabolic Markers: Complete Thyroid Panel including TSH, free T3, free T4, and thyroid antibodies (TPO and TG) Hemoglobin A1c for three-month average blood sugar assessment High-Sensitivity CRP to measure inflammatory burden affecting metabolism Comprehensive Metabolic Panel for baseline kidney and liver function Print this checklist and bring it to your healthcare provider

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