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Your doctor may ask you to monitor anything out of the ordinary in the days following the epidural or keep a journal of the experiences after

A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)

So you mentioned keto a little bit, and I would love to just go into that for a minute because Ive watched every end of the spectrum with keto

The older study sent shockwaves through the medical field, as the study is the largest womens health prevention study ever conducted