ACT Made Simple HC25 Written between 1974 and 2012

Written between 1974 and 2012

half-remembered traditions mix with decadence and an awful lot of small dead animals

They include: <br>- Smiling <br>- The importance of talking through your feelings <br>- Learning how to say sorry <br>- Knowing how to ask for help <br><br>By also explaining the developing 'chimp' brain in children

from Roman Emperors to renaissance Popes

ACT Made Simple HC25 Written between 1974 and 2012Now fully revised and updated, this second edition of ACT Made Simple includes new information and chapters on self compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You