Eat Your Age (Paperback) By Dr. Ian K. Smith Book cover type:Paperback I must pass the Trials

I must pass the Trials of the Five Rivers to prove my worth to the primordials and steal the unthinkable

it just might end up costing Emilia her heart

existing without great photos of yourself can be crippling

ISBN: 9783836554411

Eat Your Age (Paperback) By Dr. Ian K. Smith Book cover type:Paperback I must pass the TrialsPublished: 15 01 2026 Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, bestselling doctor Ian K. Smith reveals exactly how you can slow down the ageing process with the right foods, movements, and habits tailored for every stage of life. Whether youre in your thirties, forties, fifties or beyond, this book arms you with practical,