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ALA helps regenerate other antioxidants including vitamin C, vitamin E, and glutathione, potentially extending their functional lifespan and reducing the demand for ongoing synthesis

Conversely, select published research indicates that red maca can reduce prostate size in animals, with induction by testosterone enanthate, but yellow maca has only mild effects, and black maca has none at all [5]

Dose adjustment: If high-dose supplements cause symptoms, consider splitting the dose throughout the day or discussing a lower-strength preparation with your healthcare provider

Studies have suggested that this integrity depends on both the content and metabolic state of its cysteine (Erlich et al