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Smoking and your spine Denise Callaghan Nicotine, whether from smoking or vaping, harms spinal health. It reduces bone density by damaging cells (osteoblasts) responsible for bone growth, leading to osteoporosis and potential fractures. Additionally, nicotine constricts blood vessels Smoking doesn't need to be heavy to be harmful. Even occasional cigarettes can injure the lungs and set disease in motion. Quit early, quit completely.Just one is how people get trapped. There The Hazards of Vaping Now Include Bone Health William J. Claiborne, DDS MS

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