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You may be more likely to have low levels of vitamin B12 if you: Have certain conditions that make it difficult for your body to absorb vitamin B12, including some digestive problems Are a vegan or vegetarian and dont eat many animal-based foods Are over age 50 Have some types of anemia Low levels of vitamin B12 can cause fatigue, weakness, memory loss, and other problems with your nervous system

B Vitamins are water-soluble and excess is excreted through the urine

10.1016/j.biochi.2020.02.012 10 Baales-LunaM.Figueroa-VegaN.Marn-AragnC