Speal : A David and Goliath Story "venom" With 22 grams of high

With 22 grams of high quality protein per serve

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In fact the wetter the conditions the more it grips

Side Split for Maximum Range of Motion

Speal : A David and Goliath Story "venom" With 22 grams of highThe typical male CrossFit competitor is 5'9" and 190 pounds. Chris Spealler is 5'5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn't buy the odds, though. Instead, he forged his own modern day David and Goliath story. Speal is Chris's account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit's