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The National Institutes of Health recommends the following vitamin B12 dosages for each category: Infants, Children and Teens The recommended daily vitamin B12 dosage for infants, children and teens is as follows: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Vitamin B12 is essential for many body functions in babies, children and teens, including proper growth and brain function

In February, the Centers for Disease Control and Prevention (CDC) recommended that it replace the Zoster vaccine due to it being more effective in preventing both shingles and post-herpetic neuralgia

For those who struggle with low levels, it can make a noticeable difference in just a few days

B12 shots also help with cognitive function