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The following healthy lifestyle choices can also reduce your risk of cataracts: Wearing ultraviolet protective sunglasses Maintaining a healthy weight through diet and exercise Eating a well-balanced, nutritious diet Reducing or limiting your alcohol intake Having regular eye check-ups to keep your eye health Staying hydrated drinking enough water hydrates your eyes, including your lens and helps the lens to filter out toxins and maintain clarity

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In the 1890s, the cigarette had replaced the pipe and water pipe in the northern provinces, except for the older generation and clerics