Easy Fitness Series 1 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) but you can use any

but you can use any size hand weights that are right for you

In workout number 3 we add water bottle weights (or hand weights) to condition the upper body

pumps and hip circles

it feels great

Easy Fitness Series 1 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) but you can use anyIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.) Video 1: Energy Walk Easy to follow walking patterns