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You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use World No Tobacco Day: Stress, Coping, and SmokingUnderstanding the Mental Health Link MentalHealthPH Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Smoking and Stress: How to Help Members with "Stress Smoking"

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