Charlie's Complete Set controversy in sport The video training series called

The video training series called "Weights for Speed" is available at www

Coach Charlie Francis was not only one of the most successful track and field coaches to date

In this 33 minute download( the last download of 3 )  Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports )  vs a specific one using cleans as the example

Either way it will be a good addition to your training knowledge base

Charlie's Complete Set controversy in sport The video training series calledPractical Session 2 Running Drills and Starts. mov (235. 7 MB) Practical Session 2 Running Drills and Starts. wmv (236. 8 MB) CharlieFrancis Presents The Classics. pdf (1. 1 MB) Essentials. pdf (538. 4 KB) Section 1 Adaptation and TrainingElement Selection. mov (356. 1 MB) Section 1 Adaptation and TrainingElement Selection. wmv (322. 6 MB) Section 2 Speed Concepts. mov (346. 8 MB) Section 2 Speed Concepts. wmv (314. 2 MB) Section 3 Team Sport Training