Moving from the Inside Out
7 Principles for Ease and Mastery in Movement-A Feldenkrais Approach Format::Softcover Book "The Mass Psychology of Fittism

Moving from the Inside Out
7 Principles for Ease and Mastery in Movement-A Feldenkrais Approach Format::Softcover Book "The Mass Psychology of FittismBy Julie Peck, Lesley McLennan Seven powerful principles for better, more easeful movementa Feldenkrais approach. More often than not, we move through life focused on results or where were going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isnt just about getting things done or getting from here to there: at its essence, its an integration of thinking, sensing,

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