Myofascial Release Digital Class ankle balance & endurance in your

balance & endurance in your “walking muscles”—in just 15 minutes a day & entirely from inside your home

resistance bands & a massage roller (or rolling pin)

and an exercise step which is optional

Those wanting to make everyday tasks easier

Myofascial Release Digital Class ankle balance & endurance in yourThe Secret Technique To Finally Free Yourself From Pain, Stiffness & Stuck JointsEven If Youve Tried Everything How to release tension from your deep connective tissue so your muscles & bones can move freely 7 Days Of Classes 25 40 Minutes Session Floorwork Required Rated: Easy Gentle Instructor: Shalanne Wilkison Your myofascial tissue is like shrinkwrap running through your entire body connecting all your muscles, joints & bones. So oftenwhen we