Gentle Years Yoga Class textiles meditation

meditation

standing poses to improve strength and balance as well as a focus on the breath

The cushion is supplied with an ethically sourced feather pad and has an envelope opening in the back

pulse raising activities

Gentle Years Yoga Class textiles meditationMy Gentle Years Yoga Class is a chair based yoga class suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions, those recovering from an injury or health conditions that require a yoga practice that is modified. Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based, making it ideal for older people or