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Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully easy-to-use format

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully easy-to-use formatLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.

SKU: 64144938804 · From composequickly.com

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Description

easy-to-use format

Broaden the scope of your options and possibilities

Lesson #5: Rocking

the first in what eventually became a celebrated four-part series

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Gracefully easy-to-use formatLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.

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